This is my fourth workshop with Josephine and Keith. I keep going back because of the change I receive each time. If you were to ask me what the changes were, I couldn’t quantify them, however after each workshop I know I’m not the same person. The workshops are fun, engaging, explorative, and at times require me to step beyond my comfort zone. Josephine and Keith facilitate from a space of allowance and caring, and I’m grateful for the guidance which has allowed me to begin the journey of reconnecting with my heart.